top of page
mostly black with bits of grey gym dim darker.jpg

Client Outcomes
 

CLIENT SPOTLIGHT

"I couldn't dress myself or hold my grandbabies... now I'm deadlifting 60lbs."

                                                    -Irene, CA

Irene is a brain tumor survivor. When we first met, she was understandably fearful of exercise—her balance, coordination, and strength had been deeply affected, and she didn’t yet trust her body.

​

We began with gentle, seated movement patterns that honored where she was and gave her space to rebuild confidence. As she allowed me the privilege of her trust and committed to working on balance and stability, something incredible happened: she began to transform.

​

From seated-only exercises to deadlifting 60 pounds—her progress is a testament to resilience, trust, and the power of personalized movement.

​

Watching Irene’s transformation has been one of the greatest honors of my coaching journey.​​

​​​

Built by b Personal  Training

5 MONTHs

  • Private one-on-one strength training:

       4 sessions per week 

  • No Formal Cardio

  • Individualized Meal Plan accommodating soy, nut, shellfish, lentil/legume allergies, and gluten intolerance.

  • Emphasis on mobility enhancement, body re-alignment, & knee friendly movement patterns to resolve postural alignment and mediate back and knee pain. â€‹

6 months

  • Private one-on-one strength training:  5 sessions per week

  • Moderate Cardio:  2 sessions per week + daily step goal

  • Individualized Reverse Diet Meal Plan: increased calories to build lean mass while keeping body fat low.

  • Reversed estrogen dominance + amenorrhea* (loss of period/hormonal imbalance) through natural remedies (food).

 

*9 months to resolve

Built by b Personal  Training
Built by b Personal  Training

9 months

  • Private one-on-one strength training: 1 session per week​

  • Customized strength training programming: 4 sessions per week

  • Moderate to light cardio: 2 sessions per week

  • Meal Plan with low FODMAP

  • Successfully reversed hormonal imbalances (Hashimoto’s)* through targeted lifestyle & meal plan adjustments and medical interventions

  • Overcame gut health challenges (SIBO)* with a personalized protocol + advocating for medical intervention 

  • After two years of infertility, addressed hormonal and gut imbalances resulted in a healthy pregnancy* and the birth of first child

​​

*12 months to resolve

8 months

  • Online Client with weekly check-ins, training video feedback

  • Customized Strength Training programming: 4-5 sessions per week

  • Moderate Cardio: 3-4 session per week

  • Meal Plan honoring food sensitivities & fostering balanced, mindful eating.

  • Increased food intake for metabolic and hormonal health.

  • Focus on stress mitigation, decreasing training load, sleep, and lifestyle factors for better mental resilience and a happier body. 

Built by b Personal  Training
Built by b Personal  Training

6 Months

  • Private one-on-one strength training: 1 session per week

  • Moderate Cardio:  2-3 sessions per week + daily step goal

  • Individualized Meal Plan with focus on food choice education + meal timing

  • Focus on stress mitigation and lifestyle changes.

  • Hormonal support through food choice and lifestyle factors

  • Resolved brain fog 

4 weeks

  • 4 Week protocol for upcoming vacation

  • Online Client with weekly check-ins

  • Customized Strength Training programming: 4-5 sessions per week

  • Moderate Cardio: 3 session per week

  • Individualized Meal Plan: focus on food choice education + nutrient timing

Built by b Personal  Training
bottom of page